Red Detox Smoothie

Have you been looking for the fastest, safest and easiest way to feel and look better? This article will provide you the right way to go about it.

In the recent years, the Acai berry pronounced ah-sigh-EE, made a solid reputation as a nutritious food supplement that contains a variety of ingredients beneficial to the human body such as fatty and Amino acids, vitamins, fibers, nutrients and importantly, antioxidants. Not only is it highly nutritious but it is also very tasty. The fatty acid content in Acai resembles that of olive oil, and is rich in monounsaturated oleic acid. They’re bluish-purple and similar in size and shape to large blueberries. Acai berries wouldn’t be a superfood without their bluish-purple skin. Like many other fruits, the skin contains fiber and various nutrients, and most of the antioxidants. If you’re buying a supplement or drink made from Acai, you’ll want to make sure the product contains plenty of skin.

So What Does the Acai Berry Taste Like? Most people describe the flavor of the berry as being a cross between a rich blackberry or raspberry and a piece of dark chocolate. Most say the chocolate flavor is more of an aftertaste that hits after chewing the berry for a few seconds. This chocolate flavor may be in part because of the polyphenols, which are present in both the acai berry and the cocoa bean. Other common words used to depict the berry’s taste are: rich, grainy, tropical, refreshing and bitter. As most who’ve tried pure dark chocolate know, it is not especially sweet if sugar isn’t added, so it’s not surprising that many find the berry to be bitter. Since the taste is not something people are accustomed to, the Acai often lags behind other fruits in popularity as far as eating it raw.

The Acai Berry, a fruit of the Acai palm, has been grown for centuries by South American tribes living in the Amazon Valley, and they have been long since consuming it for its tremendous health and medicinal properties. Acai palm trees can grow as high as 60 feet in the Brazilian rain forest. Because harvesting is done by hand, the locals responsible for collecting the berries have to scale dangerous heights to get them. It is only now that it has been made widely popular as an excellent source for nutrients and other compounds to promote good health and well being. Its popularity has opened a whole new world wide market. The Acai berry fruit easily loses its potency once it is harvested, which made it unsuitable for exporting. However, thanks to modern preservation methods, such as flash freezing, it is now possible to export the Acai berry from South America to any part of the world without losing its potency. Its is also being grown and harvested in various parts of the world

Another proof that the Acai berry has developed a solid reputation is the fact that many reputable personalities have spoken out to express their confidence in the effectiveness of this new wonder fruit of the food supplement market.

Colon cleansing has been one of the biggest concerns of many people in the past few decades. The foods we eat are not totally flushed out and some may still remain inside our body if not digested properly. In time, these undigested food will line up our colon then harden, becoming a safe haven for many toxins. And as time goes by, these toxins will lead to serious health conditions such as cancer. That is why it is essential that we are able to detoxify and cleanse our colon.

Imagine losing up to 40 pounds by just cleansing your colon and other internal organs. Hard to imagine? Try looking at it this way. Everyday you clean your teeth and take a shower or bath. Why wouldn’t you also take care of yourself internall? The colon is well known to be the sewer system of the body and would distinctly benefit from a good cleansing. Just how do you know if you are having toxic waste problems? If you are suffering from (among other things) frequent fatigue and low energy, chronic constipation, gas and bloating, bad digestion and excess weight, it’s time for a colon-cleansing detox.

Acai berries have been discovered to be a great aid in colon cleansing. This fruit contains high levels of antioxidants which can greatly help in removing toxins and wastes from our body. It also works fast and in a natural way. Also, Acai berry contains a good degree of fiber which is scientifically known to greatly aid in digesting the food we eat. This ensures that no waste is left behind and is easily flushed out of our system. One great and positive effect of an Acai berry colon cleansing program is that it also affects the lower torso part of our body which promotes weight loss in our stomach, leading to a flat tummy.

So, you not only help fight off cancer and other diseases, you also promote the well-being of your colon, removing the deeply deposited and hardened waste, flushing it out of your body. As these wastes are removed, you will soon discover that you will lose a good number of pounds from your weight.

Now for the good part. Weight loss with Acai berries is very viable. This small berry is packed with numerous vitamins and minerals that are associated with weight loss. They also help our muscles to grow and aid in rejuvenating our energy. Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing Acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don’t eat that much. You will still be able to provide your body the nutrients that it needs to work perfectly and make it healthy.

You can do this by purchasing Acai berries either fresh, if you’re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient. You may use it in making a yogurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins.

In its liquid form, Acai berries can be made into a low fat smoothie or juice and at the end of this article we will give you the recipe added with pomegranate juice and blue berries to make a very powerful red detox smoothie. This way you can get most of the health benefits.

Aside from colon cleansing, there are also numerous other benefits that you will receive when taking Acai berry, whether in a capsule form, or in its powdered form mixed with your food or taken as a juice or a smoothie. These health benefits include:

• Aiding the natural oxidation process of our body which results to decreasing the inflammation of our liver and stomach.

• Playing a role in leveling our nervous system which leads to the eradication of depression, minimizing the risks of heart problems, and promoting the welfare of our cardiovascular system.

• Arthritis pain relief.

• Rejuvenation of damaged cells which allows for faster recovery from injuries.

• Enhance eyesight and skin health.

• And, help decrease diabetes complication by blood sugar stabilization.

All of these may sound too improbable for such a small fruit to achieve. But in all honestly, the Acai berry can do all of these things. But you must in addition make sure that you don’t abuse your body, lead a healthy lifestyle and the Acai berry will aid in overall better health. Unfortunately you have to realize that toxins have been building in your body for years thanks to poor diets and lifestyles. You will need to make other lifestyle changes for continued weight loss, such as change your diet to healthy foods and increase your exercise levels. Losing weight can be done without the exercise, but it will take longer to accomplish. As an added note, eating Acai might have an effect on MRI exam results. If you have an MRI scheduled, it’s important to tell your doctor that you’ve eaten or taken anything containing the berry.

Because of the great surge in popularity of this wonder fruit from the jungles of South America, many scammers and opportunists have come out of the woodwork to cash in on this veritable cash cow.

Because the Acai berry in its different forms have shown that it is highly effective, any person that markets an Acai berry product can make money fast. This is good money making opportunity if you ask anyone. It makes it much scarier for the consumers who simply just want to have a healthy body and to lose weight. Not only will you be wasting your time and money but possibly your health too. Consuming processed Acai berry supplements can lead to the buildup of plaque and toxins in the body, which can cause a host of health problems ranging from acne to Candida to fatigue. Acai berry supplements contain herbs like garlic, ginkgo and Feverfew, which can cause the blood to thin, leading to severe bleeding. In fact, any health supplement containing these ingredients must be avoided. Acai berry is an amazing fruit with incredible remedial properties, but the use of unhealthy additives and ingredients in the preservation process dilute its benefits. So always consume Acai berries in its original form.

To avoid these Acai berry scams, you need to know what to look out for. Here are three ways to determine if the Acai berry product being sold to you is an inferior product or USDA organic certified.

One of the most popular scams are when companies not only sells an inferior Acai berry product, but one that doesn’t contain any Acai berry at all. One way to determine whether an Acai berry product is organic is to check its label. It should show that it is USDA approved and it contains a high percentage of Acai berry. If a product doesn’t have a content label, then there is a very good chance that it contains little or no Acai berry at all. Also, if the content label lists numerous ingredients, the Acai berry content will be very minimal and most likely diluted. You will most certainly not get any benefits that the Acai berry is known for or worst cases could even be detrimental to your health.

Another red flag is when an Acai berry product is being sold at a lower price than that of the other products on the market. It is most likely that the website selling these products is not reputable and is only after your credit card details. Many websites today are used as a front for identity theft and would most likely not even have a product to sell, but merely using Acai berry to lure consumers for their identity details.

Another Acai berry scam involves free trials. Many of these free trials are so enticing that many consumers decide to try it. The problem is that they charge for shipping and handling and would need your credit card. When the trial period ends and you found out that the product is inferior, it can be very difficult to cancel your trial period and the fine print of your agreement will stipulate that you are agreeing to purchase more of their product. Or, they may even charge high fees for cancellations.

Be sure to keep an eye out for these scams and don’t let it spoil the many benefits that Acai berry can provide for you.

The recipe for the best tasting Acai berry red detox smoothie is:
3⁄4 cup pomegranate juice
1⁄2 cup low-fat vanilla yogurt
3⁄4 cup frozen blueberries
1⁄2 cup ice cubes
31⁄2 oz frozen pouch Acaí purée

Add all the above mentioned ingredients together.
Select “Smoothie” or blend on a Medium Low speed for 10 seconds, then a Medium High speed for 30 seconds.

Servings 2.0 Sodium 50 mg Serving Size 11 fl oz Carbohydrates 33 g Calories 170 Fiber 3 g Fat 3.5 g Sugar 28 g Saturated Fat 1 g Protein 4 g Cholesterol 5 mg

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